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2005年9月10日
トマトday
トマト大好き!ってんで、今晩のメニューはトマト多用。メインはハマグリとトマトのフレーグラ(写真上)。フレーグラはサルディニア島名物のつぶつぶパスタで、ちょうどクスクスを1回り大きくしたようなものなので、マイブームは継続中。【材料】
ハマグリ(アサリでも可)、トマト、ニンニク、イタリアンパセリ、フレーグラ(1人前は1/4カップ)、白ワイン、オリーブオイル、塩、コショウ。
他にアスパラガスとか黒オリーブとか、火を入れてもあまり崩れない野菜を好みでどうぞ。
【作り方】
1. ニンニクのみじん切りとオリーブオイルをフライパンに入れ、弱火で加熱。
2. ニンニクの香りが出たら、強火にしてフライパンにハマグリ投入。白ワインを回し入れたら、ふたをして、貝の口が開くまでしばし待つ。3. トマトを投入してざっくり混ぜ、フライパンの水分量を見て適当に水を加える。スープ多めの方がおいしいので、今日は100ccほど足しました。
4. 塩コショウで味付けしたら(煮詰まることを考えて気持ち薄目に)、フレーグラ投入。フタをして5分くらい加熱。
5. 味を見て調整。イタリアンパセリのみじん切り(キッチンハサミで細かく切ればOK)を加えて、混ぜたら出来上がり♪
今日のトマトサラダ(写真下)は、トマト1個、キュウリ1本、ムラサキタマネギ1/2個、アンチョビフィレ5枚に、ドレッシング(レモン1個、オリーブオイル40cc、塩小さじ1/2、コショウ小さじ1、バルサミコ酢少々)をかけて混ぜ混ぜ。ポイントは材料を全部混ぜてから、冷蔵庫でギンギンに冷やすこと。最低1時間は冷やしたいですな。
投稿者 nyaa : 2005年9月10日 23:32
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